新亚博国际

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养娃还在秋行夏令?1道饮品3碗粥躲开温燥“秋老虎”

发布时间: 2019-09-15    信息来源:新亚博国际【官方认证】
保护视力色: 杏仁黄 秋叶褐 胭脂红 芥末绿 天蓝 雪青 灰 银河白(默认色)  
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新亚博国际JIJIEGENGTISHI,BAOBAOZUIRONGYISHENGBING。ZHEIDUANSHIJIAN,JIAZHANGYANGYUBAOBAOZUIRONGYIZUOCUODESHIQIUXINGXIALING。YEJIUSHIQIUTIANDAOLE,QUERENGRANANZHAOXIAJIDEFANGFAYANGWA。XIANZAIKAISHI,BAOBAODECHI、SHUI、XINGYIJIQIUJICHANGJIANBINGDEYUFANG,DOUHEXIATIANBUYIYANGLE。GAIRUHEYINGJIEQIUTIANDEDIYIGEJIEQI,JIBAOBAOZUOHAOBAOJIANNI?

新亚博国际SHUREZHENGNONG,WUHULVEJIANQIDELIANGYI

SHUIMIANXIGUANYAOMANMANZHUANBIAN

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QIUJIBAOBAORUHEZUOXI?

新亚博国际XIATIANKEYISHAOWEIWANSHUI,DANLIQIUZHIHOU,BAOBAOZUIHAOZAOSHUIZAOQI。LIQIUHOUZHOUYEWENCHAZHUJIANZENGDA,WANSHANGSHUIJUESHI,ZHIQIANGAIXIALIANGBEI、CHUIKONGDIAOHENSHUFUDEGANJUEHUIMANMANBIANDEBUSHUFU,GENGRONGYIGANMAOZHELIANG。ZHENGQUEDEZUOFA,KEYISHIBAOBAOYEWANDEGANSHOU,SHIDANGBAKONGDIAOWENDUDIAOGAO1~2℃,LIANGXIYEKEYIMANMANSHOUQILAILE。

JIAZHANGYAOYOUYISHIDIRANGPINGSHIXIHUANPAOTIAOWANSHUADEBAOBAOANJINGXIALAI,DUOZUOXIEFANGSONGSHENXIN、SHUHUANDEHUODONG。

XIATIANDUOCHISHENGJIANGSUAN

LIQIUJIANXINSHIZENGSUAN

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LIQIUHOU,FEIJINDANGLING,FEIQITAISHENGHUIFANSHANGGAN。RENDEWUZANGLIUFUSHIBICIXIANGLIANDE。GANZHUSHUXIE,GANMUSHOUSUN,JIUWUFAHENHAODISHUXIEPITUDEYUZHI,BUJINQINGZHISHOUYINGXIANG,HAIHUIQIANLIANPIWEI,YINGXIANGBAOBAODEXIAOHUAGONGNENG。QIUJIYANGGAN,KEYISHIDANGDUOCHISUANWEIDESHIWU,BIRUSHANZHA、PUTAO、NINGMENG、YANGTAODENG。BEIZHONGDUOJIAZHANGPINGXUANWEIZUIHAOHEDE“MINGXING”BAOJIANSHILIAOFANGZHIYIDEQIUNINGYIN,ZUIJINJIUKEYIJIBAOBAOZUOQILAI,1ZHOUHE1~2CI。TASHIZUISHIHEZHEIGESHIHOUFUYONGDEBAOBAOBAOJIANYINPIN:

QIUNINGYIN

新亚博国际CAILIAO: CHENPI1~2g,XINXIANNINGMENG1~2PIAN,FENGMI10ml。

新亚博国际ZUOFA: CHENPIYONGRESHUIXIJING,YUNINGMENGYIQIYONGRESHUIPAOKAI,FANGWEN,ZAIJIARUFENGMIJIKE。

GONGXIAO: LIQIRUNZAO。

SHIYONGNIANLING: 1SUIYISHANGBIANZHENGFUYONG。CANDOUBINGKEFU。

ZHUYI: 1SUIYINEIDEBAOBAOBUNENGCHIFENGMI,KEYONGSHILIANGHUANGTANGDAITI。

YOUYIDIANYAOTIXING: QIUTIANDAOLE,DANBINGBUDAIBIAOYANXIAJIANPIFANG、ANXIAJIANPIFANG、ANXINLIANZISHUIZHEIXIEMINGZIZHONGDAI“XIA”DESHILIAOFANGBAOBAOJIUBUNENGHE。JUEDABUFENLINGNANDIQUYAODAO10YUEHOUCAIYOUMINGXIANLIANGYI,RICHANGDESHUSHIRENGRANJIAOSHENG。ZHIYAODUIZHENG,YIRANKEYISHIBUSHIZHUJIBAOBAOHE,DIAOLISHENTI。YOUQIQIUTIANBIJIAOWENZAODEDIQU,YANGYINSHENGJINDEXIAOERSUANMEITANGYEKEYICHANGHE。

新亚博国际BUGUO,PIANXINWENDEXIAJIYIN,BIRUHONGTANGJIANGZAOCHADENG,MEISHENMETESHUDUIZHENGBINGQINGDEHUA,LIQIUZHIHOUJIUBUYIJIBAOBAOJIXUHELAIBAOJIANLE。

QIUFENGQI,QIUKEJIULAILE?

LIQIUQIANHOU,BAOBAOZUIRONGYIBEIWENZAOSHANGFEI。ZUIJINERKEMENZHENKANHUXIDAOJIBINGDEBINGLIYEKAISHIZENGDUO。WENXIEQINFEIDAOZHIDEKESOUHENYOUTEDIAN: CHANGCHANGGANKESHAOTAN,SANGZIYOUGANYOUYANG;YOUFARE、TOUTENGDEZHENGZHUANG;PINGSHIBUTAIPALENG,DANYICHUMENJIUREDEKESOU。YINCI,CONGXIANZAIQI,JIAZHANGYAOYOUQIGUANZHUBAOBAODEHUXIXITONG,RUNZAORUNFEISHIGUANJIAN。SHILIAOFANGMIAN,JIAZHANGKEYIKAISHIZHUNBEIYIXIEQINGRERUNFEIDESHIWU,RULIANOU、BAIHE、YINERDENG,MEIZHOUCHI1~2CI。

QIANSHILIANOUGENG

新亚博国际CAILIAO: QIANSHI15g,BIJI15g,LIANOU30g,QUHEHONGZAO2MEI,BINGTANGSHILIANG。

新亚博国际ZUOFA: JIANGQIANSHI、LIANOU、BIJIDAOSUI,HEHONGZAOYIQI,JIAYUE3WANSHUIZHUZHIXIHUZHUANG,JIASHILIANGBINGTANGJIKESHIYONG。

GONGXIAO: YANGWEISHENGJIN。SHIYONGYUSHIYUBUZHEN、KOUKEYANZAO、DABIANMIJIE、XIAOBIANDUANCHI、HUABOTAIDEBAOBAO。

新亚博国际SHIYONGNIANLING: 3SUIYISHANGDUIZHENGKESHI,SHAOLIANGDUOCIFENFU。CANDOUBINGKESHI。

SHACANYUZHUSHOUROUZHOU

CAILIAO: SHOUROU50g,SHACAN5g,YUZHU8g,QUHEHONGZAO2MEI,JIANG1PIAN,JINGMI50g。

ZUOFA: CAILIAOXIAGUO,JIAYUE5WANSHUI,DAHUOSHAOKAIHOUWENHUOBAO1.5~2XIAOSHI,JIKEDIAOWEISHIYONG。

GONGXIAO: YANGYINQINGRE,YIWEISHENGJIN。

SHIYONGNIANLING: 3SUIYISHANGKESHIYONG。CANDOUBINGKESHI。

DENGQIUYIGENGNONGDESHIHOU,CHULEBANGBAOBAORUNFEI,HAIYAOJIANGUSHOULIANYANGQI。DAQIANTISHIPIWEIYAOZUGOUJIANYUN,NENGGOUCHENGSHOUJIAOXIATIANLIDUQIANGYIXIEDEJINBU。SUOYI,BAOBAODEPIWEIXIAOHUAYESHIJIAZHANGYAOCHIXUGUANZHUDEZHONGDIAN。

新亚博国际YOUJIAZHANGWEN,BAOBAOZONGSHIYIDAOQIUDONGJIJIUFANFANFUFUKESOU,YITUOXIAOBANNIANDOUBUHAO。ZHEIDUOSHIYINWEIPISHIJIANYUN,SHUISHITINGZHI,SHANGFANYUFEI。JIUSHISHUO,PIWEIYUNHUABULEDESHUIYE,NINGJIECHENGLETANYE,DUSAIGUANDAO,TANSUIQINI,KESOUJIUHAOBULE。SUOYI,XIANGYAOBAOBAOQIUTIANSHAOKESOU、SHAOSHENGBING,GUHUPIWEIYIRANSHIGENBEN。FULINGZHOUKEYIQUSHIJIANPI,YOUBUHUIRANGBAOBAOGUOZAO。

FULINGZHOU

CAILIAO: FULING15g,JINGMI50g。

ZUOFA: CAILIAOXIAGUO,JIA3WANSHUI,DAHUOSHAOKAIHOUZHUANXIAOHUOZHU30FENZHONGZHIJINGMIRUANLAN,JIASHAOXUYANDIAOWEIJIKE。KEGEZHAHEZHOUSHUI。1ZHOU1-2CI。

GONGXIAO: JIANPIQUSHI。

SHIYONGNIANLING: 3SUIYISHANGXIAOHUAHAO、WUBINGTONGSHIKESHI。CANDOUBINGKESHI。



来源:新亚博国际【官方认证】

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